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The Gorilla Strength and Fitness Adult Fitness Training Program is focused on unlocking the athlete inside of us all. Adults participate in age-appropriate, athletic-style lifts combined with a fun environment to achieve personal goals.
Diet
Flexibility Training
Functional Strength Training
Plyometrics/Explosion Training
Fundamentals of Olympic Lifting
Conditioning
Running Form/Speed Mechanics
Core/Balance
Agility
Injury Prevention